Fitness & Nutrition Online Coaching

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No rules. No restrictions. Just good habits for life.

To get in shape, you´ll need to be consistent. To be consistent, you´ll need help.

Our science-based coaching method does more than just teach you how to eat & workout better. You´ll gain knowledge, control, and the confidence that comes with knowing you´re capable of anything.




What you get

  • Improved energy levels
  • Build muscle / Lose fat
  • Strong and slicker toned physique
  • Education on how to make better food choices
  • Get rid of the restrictive mindset
  • Improved habits
  • Feeling stronger mentally
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Get your FREE smoothie recipe book

You'll be working with us


Irene Romero
Certified Nutrition Coach PN1, PN2

I am a certified nutrition coach. I started my health journey six years ago. It's had its ups and downs, too much information out there and life gets in the way! What I have learnt through my journey is that sustainable change without feeling restricted is possible and that improving habits and balance are key. I wish I would have known that earlier. Through online coaching I would like to share my knowledge and experience with you and guide you on your own journey.

Travel. Crime fiction books. Barça. Spaniard on the move. Barcelona. UK. Ghana


Richie Bempz

Certified Personal Trainer & Sports Performance

I've been personal training for a number of years and now I have decided to take the plunge and go full time online. Why? I feel I can better serve people this way.

I started my fitness journey when I was 18 years old, progressing all the way through university doing sports performance and soon after personal training. Over the years I feel I have managed to strike a good balance between health and having fun (not feeling restricted but rather making educated choices). I do take care of my body and health or at least I am very conscious of it, therefore I do try to eat well, train through the week and, even into good skin care (shout out to the shea butter lol). I am still human though and not a robot, so trust me I'm not perfect but I'm into making small positive changes daily which I try to promote.

Travel. Crypto. Anime. Sports. Politics. Current affairs. Londoner on the move. Barcelona. UK. Ghana

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Benefits of online coaching

  • Being able to train anywhere (home, gym, on the road)
  • Scheduling is a non-issue. Flexible customer service hours
  • Stronger accountability and support
  • More points of contact with your coaches: in-app messaging, voice messaging, emails, video calls
  • More cost effective
  • Free client app to track progress, access educational content, and communicate with your coach in real time
  • Location is no longer a factor as we can coach you from anywhere
  • Your time is your own
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Welcome to The Nomad Health Club

TheNHC is a one-on-one online coaching service that empowers remote workers to be the best version of themselves through nutrition, health and fitness.

You may be able to live this laptop lifestyle around the world or you may have started working from home permanently. Both options have their benefits and their challenges.  And in both circumstances, you need to be prepared to take care of your health; and this is where we can help.

We help you build the habits you need to look and feel better for life. We’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. You’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.



We offer online & hybrid bespoke fitness, nutrition and combined fitness & nutrition programs


Online Options

Fitness Program

Nutrition Program

Premium Fitness & Nutrition

Hybrid Options

In person personal training (PT) & Online PT 

In person PT & Online Nutrition Coaching

Premium Hybrid Program (in person PT, online PT & online nutrition coaching)

Clients Testimonials

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"Thanks to them my life changed completely! I’ve never felt as healthier and stronger as I do now🙏🏼✨ I wish you all the best you deserve it!!💪🏼 amazing team 🔥"
— Desirée

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Get your FREE smoothie recipe book